FARAON vs ENRICHED SPAGHETTI

Nutrition comparison per 100 g serving

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ENRICHED SPAGHETTI wins in 6 out of 15 nutrient categories

FARAON: 4 vs ENRICHED SPAGHETTI: 6 (5 ties)

Overview

Nutrient	FARAON	ENRICHED SPAGHETTI	Winner
Calories	383 cal	357 cal
Protein	11.7 g	12.5 g
Carbs	78.3 g	73.2 g
Fat	1.7 g	1.8 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FARAON	ENRICHED SPAGHETTI	Winner
Folate, total	233 UG	0 UG
Niacin	6.7 MG	5.4 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARAON	ENRICHED SPAGHETTI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3 MG	3.6 MG
Potassium, K	0 MG	200 MG
Sodium, Na	0 MG	0 MG	Tie

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