FARAON vs RED LENTIL SPAGHETTI

Nutrition comparison per 100 g serving

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RED LENTIL SPAGHETTI wins in 7 out of 15 nutrient categories

FARAON: 5 vs RED LENTIL SPAGHETTI: 7 (3 ties)

Overview

Nutrient	FARAON	RED LENTIL SPAGHETTI	Winner
Calories	385 cal	321 cal
Protein	11.5 g	23.2 g
Carbs	78.9 g	60.7 g
Fat	1.9 g	2.7 g
Fiber	3.8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	FARAON	RED LENTIL SPAGHETTI	Winner
Folate, total	231 UG	0 UG
Niacin	5.8 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARAON	RED LENTIL SPAGHETTI	Winner
Calcium, Ca	0 MG	30 MG
Iron, Fe	3.5 MG	5.4 MG
Potassium, K	0 MG	925 MG
Sodium, Na	0 MG	0 MG	Tie

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