FARAON vs COCONUT WATER WITH PULP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FARAON: 3 vs COCONUT WATER WITH PULP: 3 (4 ties)

Overview

Nutrient	FARAON	COCONUT WATER WITH PULP	Winner
Calories	46 cal	34 cal
Protein	0 g	0 g	Tie
Carbs	11.3 g	8.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FARAON	COCONUT WATER WITH PULP	Winner
Vitamin C, total ascorbic acid	5 MG	0 MG

Mineral	FARAON	COCONUT WATER WITH PULP
Calcium, Ca	42 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	17 MG	19 MG

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