FARAON vs 100% COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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100% COCONUT WATER WITH PULP wins in 4 out of 11 nutrient categories
FARAON: 3
vs
100% COCONUT WATER WITH PULP: 4
(4 ties)
Overview
| Nutrient | FARAON | 100% COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 46 cal | 26 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARAON | 100% COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0.8 MG |
Minerals
| Mineral | FARAON | 100% COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 17 MG | 26 MG |