FANTINI BAKERY vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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FANTINI BAKERY wins in 9 out of 16 nutrient categories
FANTINI BAKERY: 9
vs
WHITE HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | FANTINI BAKERY | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 226 cal | 256 cal | |
| Protein | 9.7 g | 9.3 g | |
| Carbs | 51.6 g | 48.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANTINI BAKERY | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | FANTINI BAKERY | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 209 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 458 MG | 442 MG |