FANNIE MAY vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

FANNIE MAY: 3 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	FANNIE MAY	ALMONDS	Winner
Calories	525 cal	607 cal
Protein	10 g	17.9 g
Carbs	47.5 g	17.9 g
Fat	40 g	53.6 g
Fiber	7.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	FANNIE MAY	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FANNIE MAY	ALMONDS
Calcium, Ca	100 MG	214 MG
Iron, Fe	2.7 MG	2.6 MG
Sodium, Na	0 MG	286 MG

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