FANCYPANTS BAKING CO. vs COCONUT NEST
Nutrition comparison per 100 g serving
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FANCYPANTS BAKING CO. wins in 5 out of 11 nutrient categories
FANCYPANTS BAKING CO.: 5
vs
COCONUT NEST: 4
(2 ties)
Overview
| Nutrient | FANCYPANTS BAKING CO. | COCONUT NEST | Winner |
|---|---|---|---|
| Calories | 491 cal | 571 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 70.2 g | 57.1 g | |
| Fat | 22.8 g | 35.7 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCYPANTS BAKING CO. | COCONUT NEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCYPANTS BAKING CO. | COCONUT NEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 351 MG | 107 MG |