FANCY WHOLE WHITE POTATOES vs WHOLE KERNEL BI COLOR CORN
Nutrition comparison per 100 g serving
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FANCY WHOLE WHITE POTATOES wins in 7 out of 11 nutrient categories
FANCY WHOLE WHITE POTATOES: 7
vs
WHOLE KERNEL BI COLOR CORN: 3
(1 ties)
Overview
| Nutrient | FANCY WHOLE WHITE POTATOES | WHOLE KERNEL BI COLOR CORN | Winner |
|---|---|---|---|
| Calories | 55 cal | 48 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 15.2 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHOLE WHITE POTATOES | WHOLE KERNEL BI COLOR CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | FANCY WHOLE WHITE POTATOES | WHOLE KERNEL BI COLOR CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 201 MG | 160 MG |