FANCY WHOLE WATER CHESTNUTS vs PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
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PIECES & STEMS MUSHROOMS wins in 7 out of 10 nutrient categories
FANCY WHOLE WATER CHESTNUTS: 0
vs
PIECES & STEMS MUSHROOMS: 7
(3 ties)
Overview
| Nutrient | FANCY WHOLE WATER CHESTNUTS | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 33 cal | 27 cal | |
| Protein | 0.8 g | 3.1 g | |
| Carbs | 7.4 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FANCY WHOLE WATER CHESTNUTS | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 12 MG | 186 MG |