FANCY WHOLE GREEN BEANS vs QUARTERED ARTICHOKE HEARTS

Nutrition comparison per 100 g serving

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QUARTERED ARTICHOKE HEARTS wins in 4 out of 9 nutrient categories

FANCY WHOLE GREEN BEANS: 2 vs QUARTERED ARTICHOKE HEARTS: 4 (3 ties)

Overview

Nutrient	FANCY WHOLE GREEN BEANS	QUARTERED ARTICHOKE HEARTS	Winner
Calories	0 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	0 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	FANCY WHOLE GREEN BEANS	QUARTERED ARTICHOKE HEARTS	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	0 MG	300 MG

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