FANCY WHOLE CASHEWS vs UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED PEANUTS wins in 5 out of 11 nutrient categories
FANCY WHOLE CASHEWS: 3
vs
UNSALTED PEANUTS: 5
(3 ties)
Overview
| Nutrient | FANCY WHOLE CASHEWS | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 46.4 g | 10.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHOLE CASHEWS | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY WHOLE CASHEWS | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.7 MG | 1.3 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 339 MG | 514 MG |