FANCY WHOLE CASHEWS vs SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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FANCY WHOLE CASHEWS wins in 6 out of 12 nutrient categories
FANCY WHOLE CASHEWS: 6
vs
SUNFLOWER NUTS: 4
(2 ties)
Overview
| Nutrient | FANCY WHOLE CASHEWS | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 28.6 g | 30 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHOLE CASHEWS | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY WHOLE CASHEWS | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 5.7 MG | 3.6 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 339 MG | 733 MG |