FANCY WHOLE CASHEWS vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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FANCY WHOLE CASHEWS wins in 6 out of 10 nutrient categories
FANCY WHOLE CASHEWS: 6
vs
CHOPPED MACADAMIA NUTS: 3
(1 ties)
Overview
| Nutrient | FANCY WHOLE CASHEWS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 47.6 g | 75 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FANCY WHOLE CASHEWS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 500 MG | 357 MG | |
| Sodium, Na | 202 MG | 0 MG |