FANCY WHOLE CASHEWS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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FANCY WHOLE CASHEWS wins in 5 out of 10 nutrient categories
FANCY WHOLE CASHEWS: 5
vs
ROASTED SALTED ALMONDS: 3
(2 ties)
Overview
| Nutrient | FANCY WHOLE CASHEWS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 46.4 g | 53.3 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHOLE CASHEWS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY WHOLE CASHEWS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 267 MG | |
| Iron, Fe | 6.1 MG | 4.8 MG | |
| Sodium, Na | 393 MG | 150 MG |