FANCY WHOLE CASHEWS vs ROASTED ALMONDS & PISTACHIO KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS & PISTACHIO KERNELS wins in 5 out of 10 nutrient categories
FANCY WHOLE CASHEWS: 3
vs
ROASTED ALMONDS & PISTACHIO KERNELS: 5
(2 ties)
Overview
| Nutrient | FANCY WHOLE CASHEWS | ROASTED ALMONDS & PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 25 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHOLE CASHEWS | ROASTED ALMONDS & PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY WHOLE CASHEWS | ROASTED ALMONDS & PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 214 MG | |
| Iron, Fe | 6.1 MG | 3.9 MG | |
| Sodium, Na | 393 MG | 571 MG |