FANCY WHOLE CASHEWS vs BARBECUE PEANUTS
Nutrition comparison per 100 g serving
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BARBECUE PEANUTS wins in 6 out of 10 nutrient categories
FANCY WHOLE CASHEWS: 2
vs
BARBECUE PEANUTS: 6
(2 ties)
Overview
| Nutrient | FANCY WHOLE CASHEWS | BARBECUE PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 25 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FANCY WHOLE CASHEWS | BARBECUE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 68 MG | |
| Iron, Fe | 6.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 693 MG | |
| Sodium, Na | 393 MG | 714 MG |