FANCY WHOLE CASHEWS vs RAW ALMONDS

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 4 out of 10 nutrient categories

FANCY WHOLE CASHEWS: 3 vs RAW ALMONDS: 4 (3 ties)

Overview

Nutrient	FANCY WHOLE CASHEWS	RAW ALMONDS	Winner
Calories	571 cal	571 cal	Tie
Protein	17.9 g	21.4 g
Carbs	28.6 g	21.4 g
Fat	42.9 g	50 g
Fiber	3.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	FANCY WHOLE CASHEWS	RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FANCY WHOLE CASHEWS	RAW ALMONDS
Calcium, Ca	71 MG	286 MG
Iron, Fe	6.4 MG	3.9 MG
Sodium, Na	393 MG	0 MG

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