FANCY WHOLE CASHEWS vs HALVES & PIECES CASHEWS

Nutrition comparison per 100 g serving

Ad 468x60

HALVES & PIECES CASHEWS wins in 2 out of 10 nutrient categories

FANCY WHOLE CASHEWS: 0 vs HALVES & PIECES CASHEWS: 2 (8 ties)

Overview

Nutrient	FANCY WHOLE CASHEWS	HALVES & PIECES CASHEWS	Winner
Calories	571 cal	571 cal	Tie
Protein	17.9 g	17.9 g	Tie
Carbs	28.6 g	28.6 g	Tie
Fat	46.4 g	46.4 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FANCY WHOLE CASHEWS	HALVES & PIECES CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FANCY WHOLE CASHEWS	HALVES & PIECES CASHEWS	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	5.1 MG	6.4 MG
Sodium, Na	393 MG	393 MG	Tie

Ad 728x90