FANCY WHOLE CASHEWS vs POP' BOX

Nutrition comparison per 100 g serving

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POP' BOX wins in 4 out of 10 nutrient categories

FANCY WHOLE CASHEWS: 3 vs POP' BOX: 4 (3 ties)

Overview

Nutrient	FANCY WHOLE CASHEWS	POP' BOX	Winner
Calories	571 cal	394 cal
Protein	17.9 g	9.1 g
Carbs	28.6 g	66.7 g
Fat	46.4 g	12.1 g
Fiber	3.6 g	21.2 g
Sugar	0 g	0 g	Tie

Vitamin	FANCY WHOLE CASHEWS	POP' BOX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FANCY WHOLE CASHEWS	POP' BOX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.4 MG	2.2 MG
Sodium, Na	0 MG	788 MG

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