FANCY WHOLE CASHEWS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

FANCY WHOLE CASHEWS: 3 vs POPCORN: 6 (1 ties)

Overview

Nutrient	FANCY WHOLE CASHEWS	POPCORN	Winner
Calories	571 cal	500 cal
Protein	17.9 g	7.1 g
Carbs	28.6 g	53.6 g
Fat	46.4 g	32.1 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	FANCY WHOLE CASHEWS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	FANCY WHOLE CASHEWS	POPCORN
Calcium, Ca	0 MG	71 MG
Iron, Fe	5.1 MG	2.6 MG
Sodium, Na	196 MG	964 MG

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