FANCY WHOLE CASHEWS vs PREMIUM ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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PREMIUM ROASTED & SALTED PEANUTS wins in 6 out of 11 nutrient categories
FANCY WHOLE CASHEWS: 3
vs
PREMIUM ROASTED & SALTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | FANCY WHOLE CASHEWS | PREMIUM ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.9 g | 26.7 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 46.4 g | 53.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHOLE CASHEWS | PREMIUM ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY WHOLE CASHEWS | PREMIUM ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 727 MG | |
| Sodium, Na | 0 MG | 567 MG |