FANCY WHOLE CASHEWS vs ORGANIC PEPITAS
Nutrition comparison per 100 g serving
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ORGANIC PEPITAS wins in 5 out of 12 nutrient categories
FANCY WHOLE CASHEWS: 2
vs
ORGANIC PEPITAS: 5
(5 ties)
Overview
| Nutrient | FANCY WHOLE CASHEWS | ORGANIC PEPITAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 28.6 g | 10.7 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHOLE CASHEWS | ORGANIC PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FANCY WHOLE CASHEWS | ORGANIC PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 9.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 393 MG | 0 MG |