FANCY WHOLE CASHEWS vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
FANCY WHOLE CASHEWS wins in 5 out of 10 nutrient categories
FANCY WHOLE CASHEWS: 5
vs
CASHEWS: 2
(3 ties)
Overview
| Nutrient | FANCY WHOLE CASHEWS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 28.6 g | 30 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHOLE CASHEWS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY WHOLE CASHEWS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 6 MG | |
| Sodium, Na | 393 MG | 300 MG |