FANCY WHOLE CASHEWS vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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FANCY WHOLE CASHEWS wins in 5 out of 11 nutrient categories
FANCY WHOLE CASHEWS: 5
vs
CHOPPED MACADAMIA NUTS: 3
(3 ties)
Overview
| Nutrient | FANCY WHOLE CASHEWS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 42.9 g | 75 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHOLE CASHEWS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY WHOLE CASHEWS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 393 MG | 0 MG |