FANCY WHOLE CASHEWS vs TEX MEX TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
TEX MEX TRAIL MIX wins in 5 out of 11 nutrient categories
FANCY WHOLE CASHEWS: 2
vs
TEX MEX TRAIL MIX: 5
(4 ties)
Overview
| Nutrient | FANCY WHOLE CASHEWS | TEX MEX TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 35.7 g | |
| Fat | 46.4 g | 39.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHOLE CASHEWS | TEX MEX TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY WHOLE CASHEWS | TEX MEX TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 196 MG | 643 MG |