FANCY WHOLE ARTICHOKE HEARTS vs MEDIUM JUNE PEAS
Nutrition comparison per 100 g serving
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FANCY WHOLE ARTICHOKE HEARTS wins in 8 out of 11 nutrient categories
FANCY WHOLE ARTICHOKE HEARTS: 8
vs
MEDIUM JUNE PEAS: 2
(1 ties)
Overview
| Nutrient | FANCY WHOLE ARTICHOKE HEARTS | MEDIUM JUNE PEAS | Winner |
|---|---|---|---|
| Calories | 47 cal | 56 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 9.4 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHOLE ARTICHOKE HEARTS | MEDIUM JUNE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 9.6 MG |
Minerals
| Mineral | FANCY WHOLE ARTICHOKE HEARTS | MEDIUM JUNE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 329 MG | 256 MG |