FANCY WHOLE ARTICHOKE HEARTS vs LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 5 out of 11 nutrient categories
FANCY WHOLE ARTICHOKE HEARTS: 4
vs
LEAF SPINACH: 5
(2 ties)
Overview
| Nutrient | FANCY WHOLE ARTICHOKE HEARTS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 47 cal | 26 cal | |
| Protein | 3.5 g | 2.6 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHOLE ARTICHOKE HEARTS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 4.2 MG |
Minerals
| Mineral | FANCY WHOLE ARTICHOKE HEARTS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 259 MG | 417 MG | |
| Sodium, Na | 329 MG | 270 MG |