FANCY TRAIL MIX vs UNSALTED ALMONDS & WALNUTS

Nutrition comparison per 100 g serving

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UNSALTED ALMONDS & WALNUTS wins in 6 out of 11 nutrient categories

FANCY TRAIL MIX: 3 vs UNSALTED ALMONDS & WALNUTS: 6 (2 ties)

Overview

Nutrient	FANCY TRAIL MIX	UNSALTED ALMONDS & WALNUTS	Winner
Calories	433 cal	633 cal
Protein	13.3 g	19.0 g
Carbs	46.7 g	19.0 g
Fat	26.7 g	57.0 g
Fiber	6.7 g	12.7 g
Sugar	0 g	0 g	Tie

Vitamin	FANCY TRAIL MIX	UNSALTED ALMONDS & WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FANCY TRAIL MIX	UNSALTED ALMONDS & WALNUTS
Calcium, Ca	67 MG	190 MG
Iron, Fe	3 MG	3.2 MG
Potassium, K	0 MG	570 MG
Sodium, Na	10 MG	0 MG

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