FANCY TOMATO SAUCE vs STEWED TOMATOES

Nutrition comparison per 100 g serving

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FANCY TOMATO SAUCE wins in 5 out of 10 nutrient categories

FANCY TOMATO SAUCE: 5 vs STEWED TOMATOES: 3 (2 ties)

Overview

Nutrient	FANCY TOMATO SAUCE	STEWED TOMATOES	Winner
Calories	41 cal	33 cal
Protein	1.6 g	0.8 g
Carbs	9.8 g	7.3 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FANCY TOMATO SAUCE	STEWED TOMATOES	Winner
Vitamin C, total ascorbic acid	9.8 MG	7.3 MG

Mineral	FANCY TOMATO SAUCE	STEWED TOMATOES
Calcium, Ca	33 MG	49 MG
Iron, Fe	1.8 MG	0.9 MG
Sodium, Na	393 MG	106 MG

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