FANCY TOMATO PUREE vs MILD TIKKA MASALA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FANCY TOMATO PUREE: 4
vs
MILD TIKKA MASALA SAUCE: 4
(2 ties)
Overview
| Nutrient | FANCY TOMATO PUREE | MILD TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 100 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 9.5 g | 8.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY TOMATO PUREE | MILD TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | FANCY TOMATO PUREE | MILD TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 40 MG | 483 MG |