FANCY TOMATO PASTE vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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FANCY TOMATO PASTE wins in 6 out of 11 nutrient categories
FANCY TOMATO PASTE: 6
vs
TOMATO SAUCE: 2
(3 ties)
Overview
| Nutrient | FANCY TOMATO PASTE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 24 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 18.2 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY TOMATO PASTE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 1.9 MG |
Minerals
| Mineral | FANCY TOMATO PASTE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 61 MG | 32 MG |