FANCY SWEET PEAS vs CUT SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
FANCY SWEET PEAS wins in 8 out of 10 nutrient categories
FANCY SWEET PEAS: 8
vs
CUT SWEET POTATOES: 1
(1 ties)
Overview
| Nutrient | FANCY SWEET PEAS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 75 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.6 g | 20 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SWEET PEAS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 2.2 MG |
Minerals
| Mineral | FANCY SWEET PEAS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Sodium, Na | 240 MG | 16 MG |