FANCY SNOW PEAS vs WHOLE FRESH NOPALITOS
Nutrition comparison per 100 g serving
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FANCY SNOW PEAS wins in 6 out of 11 nutrient categories
FANCY SNOW PEAS: 6
vs
WHOLE FRESH NOPALITOS: 4
(1 ties)
Overview
| Nutrient | FANCY SNOW PEAS | WHOLE FRESH NOPALITOS | Winner |
|---|---|---|---|
| Calories | 41 cal | 42 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 7.1 g | 9.9 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SNOW PEAS | WHOLE FRESH NOPALITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG |
Minerals
| Mineral | FANCY SNOW PEAS | WHOLE FRESH NOPALITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 56 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |