FANCY SMALL WHOLE BEETS vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 4 out of 11 nutrient categories

FANCY SMALL WHOLE BEETS: 2 vs 100% PURE PUMPKIN: 4 (5 ties)

Overview

Nutrient	FANCY SMALL WHOLE BEETS	100% PURE PUMPKIN	Winner
Calories	33 cal	33 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	6.7 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	FANCY SMALL WHOLE BEETS	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FANCY SMALL WHOLE BEETS	100% PURE PUMPKIN
Calcium, Ca	0 MG	26 MG
Iron, Fe	0 MG	1.7 MG
Potassium, K	0 MG	206 MG
Sodium, Na	208 MG	4 MG

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