FANCY SLICED CARROTS vs YAMS

Nutrition comparison per 100 g serving

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YAMS wins in 5 out of 10 nutrient categories

FANCY SLICED CARROTS: 3 vs YAMS: 5 (2 ties)

Overview

Nutrient	FANCY SLICED CARROTS	YAMS	Winner
Calories	25 cal	90 cal
Protein	0 g	0.6 g
Carbs	5 g	21.7 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FANCY SLICED CARROTS	YAMS	Winner
Vitamin C, total ascorbic acid	0 MG	10.8 MG

Mineral	FANCY SLICED CARROTS	YAMS
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	208 MG	27 MG

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