FANCY SLICED BEETS vs NO SALT ADDED CUT GREEN BEANS

Nutrition comparison per 100 g serving

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NO SALT ADDED CUT GREEN BEANS wins in 5 out of 12 nutrient categories

FANCY SLICED BEETS: 2 vs NO SALT ADDED CUT GREEN BEANS: 5 (5 ties)

Overview

Nutrient	FANCY SLICED BEETS	NO SALT ADDED CUT GREEN BEANS	Winner
Calories	33 cal	17 cal
Protein	0.8 g	0.8 g	Tie
Carbs	6.7 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FANCY SLICED BEETS	NO SALT ADDED CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FANCY SLICED BEETS	NO SALT ADDED CUT GREEN BEANS
Calcium, Ca	0 MG	25 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	0 MG	83 MG
Sodium, Na	208 MG	8 MG

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