FANCY SLICED BEETS vs KALE GREENS

Nutrition comparison per 100 g serving

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KALE GREENS wins in 4 out of 10 nutrient categories

FANCY SLICED BEETS: 3 vs KALE GREENS: 4 (3 ties)

Overview

Nutrient	FANCY SLICED BEETS	KALE GREENS	Winner
Calories	33 cal	12 cal
Protein	0.8 g	0.8 g
Carbs	6.7 g	3.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FANCY SLICED BEETS	KALE GREENS	Winner
Vitamin C, total ascorbic acid	1 MG	7.3 MG

Mineral	FANCY SLICED BEETS	KALE GREENS
Calcium, Ca	0 MG	65 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	208 MG	97 MG

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