FANCY SHREDDED PARMESAN CHEESE vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT COTTAGE CHEESE wins in 4 out of 10 nutrient categories
FANCY SHREDDED PARMESAN CHEESE: 3
vs
LOWFAT COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | FANCY SHREDDED PARMESAN CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 80 cal | |
| Protein | 35.7 g | 12.4 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 25 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FANCY SHREDDED PARMESAN CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,139 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 1,179 MG | 345 MG |