FANCY SHREDDED PARMESAN CHEESE vs GOAT CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FANCY SHREDDED PARMESAN CHEESE: 3 vs GOAT CHEESE: 3 (4 ties)

Overview

Nutrient	FANCY SHREDDED PARMESAN CHEESE	GOAT CHEESE	Winner
Calories	400 cal	250 cal
Protein	40 g	14.3 g
Carbs	20 g	3.6 g
Fat	30 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FANCY SHREDDED PARMESAN CHEESE	GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FANCY SHREDDED PARMESAN CHEESE	GOAT CHEESE	Winner
Calcium, Ca	800 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,600 MG	464 MG

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