FANCY SHREDDED PARMESAN CHEESE vs MOZZARELLA
Nutrition comparison per 100 g serving
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MOZZARELLA wins in 4 out of 10 nutrient categories
FANCY SHREDDED PARMESAN CHEESE: 3
vs
MOZZARELLA: 4
(3 ties)
Overview
| Nutrient | FANCY SHREDDED PARMESAN CHEESE | MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 40 g | 3.6 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SHREDDED PARMESAN CHEESE | MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY SHREDDED PARMESAN CHEESE | MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 339 MG |