FANCY SHREDDED MOZZARELLA CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FANCY SHREDDED MOZZARELLA CHEESE: 4
vs
PARMESAN CHEESE: 4
(3 ties)
Overview
| Nutrient | FANCY SHREDDED MOZZARELLA CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 21.4 g | 35.7 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SHREDDED MOZZARELLA CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY SHREDDED MOZZARELLA CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 675 MG | 1,250 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 643 MG | 929 MG |