FANCY SHREDDED COLBY JACK CHEESE vs MONTEREY JACK & CHEDDAR

Nutrition comparison per 100 g serving

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MONTEREY JACK & CHEDDAR wins in 9 out of 13 nutrient categories

FANCY SHREDDED COLBY JACK CHEESE: 1 vs MONTEREY JACK & CHEDDAR: 9 (3 ties)

Overview

Nutrient	FANCY SHREDDED COLBY JACK CHEESE	MONTEREY JACK & CHEDDAR	Winner
Calories	393 cal	250 cal
Protein	21.4 g	21.4 g	Tie
Carbs	3.6 g	7.1 g
Fat	32.1 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FANCY SHREDDED COLBY JACK CHEESE	MONTEREY JACK & CHEDDAR
Riboflavin	0 MG	3.0 MG
Vitamin B-12	0 UG	5.4 UG
Vitamin B-6	0 MG	1.8 MG
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	FANCY SHREDDED COLBY JACK CHEESE	MONTEREY JACK & CHEDDAR
Calcium, Ca	714 MG	1,071 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	714 MG	1,393 MG

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