FANCY ROASTED - UNSALTED MIXED NUTS vs SOUTHWEST TRAIL MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

FANCY ROASTED - UNSALTED MIXED NUTS: 3 vs SOUTHWEST TRAIL MIX: 3 (6 ties)

Overview

Nutrient	FANCY ROASTED - UNSALTED MIXED NUTS	SOUTHWEST TRAIL MIX	Winner
Calories	600 cal	533 cal
Protein	20 g	20 g	Tie
Carbs	20 g	30 g
Fat	53.3 g	43.3 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FANCY ROASTED - UNSALTED MIXED NUTS	SOUTHWEST TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FANCY ROASTED - UNSALTED MIXED NUTS	SOUTHWEST TRAIL MIX	Winner
Calcium, Ca	133 MG	133 MG	Tie
Iron, Fe	4.2 MG	2.4 MG
Potassium, K	467 MG	0 MG
Sodium, Na	0 MG	800 MG

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