FANCY ROASTED - UNSALTED MIXED NUTS vs UTZ
Nutrition comparison per 100 g serving
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UTZ wins in 10 out of 20 nutrient categories
FANCY ROASTED - UNSALTED MIXED NUTS: 6
vs
UTZ: 10
(4 ties)
Overview
| Nutrient | FANCY ROASTED - UNSALTED MIXED NUTS | UTZ | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 20 g | 78.6 g | |
| Fat | 53.3 g | 14.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY ROASTED - UNSALTED MIXED NUTS | UTZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 22.9 UG |
Minerals
| Mineral | FANCY ROASTED - UNSALTED MIXED NUTS | UTZ | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 467 MG | 89 MG | |
| Sodium, Na | 0 MG | 607 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |