FANCY ROASTED - SALTED MIXED NUTS vs ROASTED & UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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FANCY ROASTED - SALTED MIXED NUTS wins in 5 out of 11 nutrient categories
FANCY ROASTED - SALTED MIXED NUTS: 5
vs
ROASTED & UNSALTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | FANCY ROASTED - SALTED MIXED NUTS | ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY ROASTED - SALTED MIXED NUTS | ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FANCY ROASTED - SALTED MIXED NUTS | ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 243 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |