FANCY ROASTED - SALTED MIXED NUTS vs PREMIUM COUNTRY MIX
Nutrition comparison per 100 g serving
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FANCY ROASTED - SALTED MIXED NUTS wins in 7 out of 11 nutrient categories
FANCY ROASTED - SALTED MIXED NUTS: 7
vs
PREMIUM COUNTRY MIX: 2
(2 ties)
Overview
| Nutrient | FANCY ROASTED - SALTED MIXED NUTS | PREMIUM COUNTRY MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 46.7 g | |
| Fat | 53.3 g | 36.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY ROASTED - SALTED MIXED NUTS | PREMIUM COUNTRY MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FANCY ROASTED - SALTED MIXED NUTS | PREMIUM COUNTRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 70 MG | |
| Iron, Fe | 4.2 MG | 2.7 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 250 MG | 150 MG |