FANCY ROASTED SALTED MIXED NUTS vs ORGANIC RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC RAW PUMPKIN SEEDS wins in 4 out of 10 nutrient categories
FANCY ROASTED SALTED MIXED NUTS: 1
vs
ORGANIC RAW PUMPKIN SEEDS: 4
(5 ties)
Overview
| Nutrient | FANCY ROASTED SALTED MIXED NUTS | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 23.3 g | 23.3 g | Tie |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 53.3 g | 43.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY ROASTED SALTED MIXED NUTS | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FANCY ROASTED SALTED MIXED NUTS | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 15 MG | |
| Sodium, Na | 333 MG | 17 MG |