FANCY ROASTED SALTED MIXED NUTS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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FANCY ROASTED SALTED MIXED NUTS wins in 5 out of 11 nutrient categories
FANCY ROASTED SALTED MIXED NUTS: 5
vs
SHELLED WALNUTS: 4
(2 ties)
Overview
| Nutrient | FANCY ROASTED SALTED MIXED NUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 53.3 g | 63.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY ROASTED SALTED MIXED NUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY ROASTED SALTED MIXED NUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 333 MG | 0 MG |