FANCY RIPE SLICED OLIVES vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 3 out of 11 nutrient categories
FANCY RIPE SLICED OLIVES: 2
vs
KOSHER DILL SPEARS: 3
(6 ties)
Overview
| Nutrient | FANCY RIPE SLICED OLIVES | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 94 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 3.6 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY RIPE SLICED OLIVES | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY RIPE SLICED OLIVES | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 781 MG | 750 MG |