FANCY PINTO BEANS vs REFRIED BEANS WITH GREEN CHILES
Nutrition comparison per 100 g serving
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FANCY PINTO BEANS wins in 5 out of 11 nutrient categories
FANCY PINTO BEANS: 5
vs
REFRIED BEANS WITH GREEN CHILES: 4
(2 ties)
Overview
| Nutrient | FANCY PINTO BEANS | REFRIED BEANS WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 94 cal | 115 cal | |
| Protein | 5.5 g | 6.2 g | |
| Carbs | 16.4 g | 17.7 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY PINTO BEANS | REFRIED BEANS WITH GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY PINTO BEANS | REFRIED BEANS WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 297 MG | 423 MG | |
| Sodium, Na | 109 MG | 362 MG |